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Parent &

Baby Yoga

These fun and playful sessions include movements, swings, songs and holds. Baby Yoga promotes your baby's digestion, flexibility and nervous system while helping them to rest and sleep deeply.

Parent & Baby Yoga: Text

You can enjoy postnatal yoga so you can move alongside your baby to build up your strength gently, whilst focusing on toning the abdominal and pelvic floor muscles. 

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We start every session with an informal chat whilst enjoying treats, so it's a great way to get to know other local parents. Each class ends with time to relax alongside your baby.  So that you feel calm and re-energised.

We will enjoy different themes each week with some special baby yoga moves and songs!

*Parent and Baby yoga is best suited for babies from 3 months until confidently crawling

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Courses include the following:

Baby sensory goodie bag (for your first block)

Light snacks

Free attendance to the Play Cafe

Invitation to join a private WhatsApp group, the Yogalise Community group and free walks/meet ups.

Parent & Baby Yoga: Classes
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Benefits of Parent and Baby Yoga:

*All the baby's bodily systems are stimulated, including the digestive, nervous and vestibular (balance) systems.

*Promotes better quality of sleep.

*Tactile stimulation aids development of the brain and nervous system.

*Regular movement provides 'more settled' behaviour with less ups and downs.

*Enables close communication between parent and baby to increase the bond between them.

*Joint relaxation to rest and re-energise the body and mind.

*Postnatal yoga to develop the parent's strength and tone the pelvic floor and abdominal muscles.

*Creates circle of friendship and support

Parent & Baby Yoga: Classes
Parent & Baby Yoga: Text
Parent & Baby Yoga: Testimonials

I started baby yoga with my daughter when she was just over 5 months old. We absolutely loved our weekly yoga classes. Veronica is so lovely and there is always a nice surprise to look forward to like the Easter theme or the Coronation theme. The atmosphere is lovely. Just what every parent needs when they need time out with their little one to make new friends and enjoy some much needed movement and flow. The baby yoga element is wonderful too. My daughter loves the little rhymes that we sing with the baby yoga stretches. Would highly recommend for mums or dads with their little ones.


Sabrina, Parent and Baby Yoga

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