top of page

About Me

About Me: Text
About Me: About

I first discovered Yoga when I was a teenager; going to a yoga class at the local leisure centre with my best buddy.  I later kept coming back to yoga throughout my teens and generally, when I was feeling low in mood, and yoga always lifted my spirits.
One summer in 2015, I decided to take the plunge and immerse myself in 200 hours of Yoga teacher training in beautiful Goa. The training was gruelling-waking up before sunrise to clean the yoga shala and practising and learning all about yoga until late in the evening.  As the weeks past, I felt more stronger physically and emotionally than I had ever done in my life.
When I became pregnant, my practise changed to incorporate more fluid shapes which felt incredible for my ever-changing body and the breathing practises were essential to keeping me calm in pregnancy and during labour.  I then discovered the joy of attending Baby Massage and Baby Yoga classes with my girls. I soon realised that this was a special time for us to move together and it made our bond stronger.  I love learning so of course, I had to train in all these areas!
In 2022, I completed my Hypnobirthing training as it complements Yoga so well. I experienced two very different, yet both incredibly positive births which made me feel like I could take on the world! I absolutely love sharing this knowledge of the birth process, hypnobirthing tools and helping couples to feel excited and empowered about giving birth.
Aside from Yoga, I spend my time getting creative as a Primary School teacher.  I love spending time with my family, dancing in the kitchen, heading outside in nature and travelling.

About Me: Text

Yoga has always been my rock!

Yoga has brought me so much joy, it challenges my body but mostly, it calms my mind and helps me to tackle anything that life throws my way!

I teach Pregnancy Yoga, Hypnobirthing, Adult Yoga, Baby Massage, Parent and Baby Yoga and Preschool/Children's Yoga.

I can't wait to welcome you to my Yogalise classes and let you discover the joy of yoga.

About Me: Text
About Me: About
bottom of page