top of page

Adult Yoga

Adult Yoga: Text

Yogalise Rest and Revitalise classes use flowing movements to give you energy while gently strengthening your body. We use restorative poses and the breath to bring some stillness, increase flexibility and finish with a dreamy, guided relaxation. So you will feel lighter, brighter and more relaxed at the end of the class.
Whether you are new to yoga or a regular yogi, everyone is welcome to join these friendly and relaxed classes. Beginners to yoga are very welcome.

Adult Yoga: Text

Benefits to Yoga

Strengthen your body

Improve your posture

Increase your flexibility

Feel revitalised and reduce tension

Calm the nervous system

Develop relaxation techniques and improve your sleep

Discover a variety of breathing techniques to feel calm or energised

Child's Pose
Adult Yoga: Classes
bottom of page