Adult Yoga

Yogalise Rest and Revitalise classes use flowing movements to give you energy while gently strengthening your body. We use restorative poses and the breath to bring some stillness, increase flexibility and finish with a dreamy, guided relaxation. So you will feel lighter, brighter and more relaxed at the end of the class.
Whether you are new to yoga or a regular yogi, everyone is welcome to join these friendly and relaxed classes. Beginners to yoga are very welcome.